AYfit is a community fitness program designed to build smart, toned, coordinated muscles in a safe, fun & progressive environment. AYfit is about working individually and with partners to build smart, intelligent muscles with acrobatic body weight exercises.
We strengthen community as we strengthen ourselves. It is a 45 minute class with 5 different sections. Our success is measured by how skillfully & efficiently we support people. AYfit is a balanced, progressive training for spirit, mind and body. The AYfit system will contribute to strength and endurance, as well as assist in creating stability and integrity around the joints to help correct muscle imbalances. AYfit Trainers are instructed in how to share the system of fitness at the appropriate level of each participant. AND its Fun!